Fitness Workout and Race 1 and 2

This type of workout combines both running and functional training stations. The format is simple, stimulating, demanding, and challenging—while always respecting the body’s and the individual’s capabilities. The sequence is simple: running and functional exercises. You’ll learn to run short distances (from 500 m to a maximum of 5 km), then move directly to a training station, repeating this cycle for 45–50 minutes. The runs provide a smooth transition between stations, helping you stay on track throughout this demanding yet predictable flow. The class offers immense joy, personal satisfaction, the chance to push yourself as part of a group, and lots of fun. At the end, there’s stretching and recovery.